adaptedness foods are assorted. those who absence dietary fiber intake

Melamine milk powder episode, I often near friends,beijing escort, said: The most recent milk safety, love drinking milk can be ensured. These words above the Internet has occasioned many people's suspicions, saying namely must be charged the price of dairy merely talk for them. In fact,shanghai massage, the reason for keen ebb in sales of dairy productions cared, indeed no because I have no mawkish ties with the undertaking, yet for of the penniless cows.
Once users significantly depress milk expense, the National thousands of dairy farmers ambition go bankrupt. a cow worth hundreds of thousands, is their wish for the entire household. And their family to those poor cows milk in the real possession behind the overload, once the mall is shortening, they are being slaughtered to train in . muse of the fate of the cows, and my heart is not the taste.
another point of view, we are only fewer milk in order to reduce the number of cows, milk product is to reduce their burden. Similarly, only to eat less meat in mandate to reduce the number of meat livestock pigs, in order for them not to have the life that is forced fattening. Perhaps this is why it hh
6 years antecedent, I have done the research yogurt, and now I make soy milk at research. Many people are querying, can not replace with soy milk, soy milk is not better than drinking milk well. then charges a tongue another, to speak almost soy milk diet substitute it.
than milk and milk , 5 big advantage:
1 with plant health elements, including soy isoflavones, soy saponin, soy polysaccharides, soybean oligosaccharides, and other polyphenolic materials. These will always help discourage many chronic diseases. Without these components in milk.
2 with vitamin E and unsaturated fatty acids, saturated fatty sour content is low, do not embody cholesterol.
3 contains dietary fiber. soymilk soluble fiber effectively okara in a colossal digit of insoluble fiber . milk namely no dietary fiber.
4 low calorie, protein and fat percentage is 2:1, while the milk is 1:1.
5 as a vegetation edible, soybeans relative to the hazard of contamination of animal Food is much smaller. once and for all, complicated to fake beans, soy milk is likewise playing its own processing to lest whichever likely contamination and adulteration links.
milk likened with milk, there are less than the Department, a calcium content is low, two does not contain vitamin AD, vitamin B2 and B6 three were significantly lower than that of milk.
milk beverage was uneasy, soy milk,beijing massage, too, some people are emotional to oligosaccharides and anti-nutritional ingredients can lightly guide to bloating and production GAS. but at a time the customary assimilation and absorption, this reaction was no premonitory health peril, may first control the amount, gradually increasing,alteration quite presently, can be removed until after intestinal adaptation.
ambitioning to activity the advantages of soy milk to make up for its shortcomings , just a bowl of milk per day, when care to three points:
1 remember the daytime in the sun activities for at least half one hour,toronto escorts, get ample vitamin D, calcium digestion and can help enhance the role of strong bones.
2 eat an egg, including egg yolk, way to which vitamin A, vitamin D and vitamin B2, B6.
3 eat half a bean, or a tablespoon of sesame with half a jin of vegetables, can vouch the number of calcium .
fact, use soy milk instead of milk, as you can eat breakfast, to eat cake, sandwiches and the favor. take a see at this breakfast:
2 slices of whole wheat bread, they use a small amount of salad wearing, soy sauce or spicy what a thin wrapping of sauce, sandwiched into a tender omelet, cucumber, 3, 2 lettuce leaves; do not like egg, tofu slices can be spiced or cup to a sandwich to eat; add a small tomato or an orange.
so you can enjoy the savory milk and health effects, but also elementary to the nutritional quality of milk can be said that the United States either globes. Home milk can also add a kind of health materials, more competent to adjust to every person's specific health needs. all kinds of soy grain, soy milk, soy flour and additional products, quality varies greatly, can not be generalized.
another human, because of physical distinctions, alteration foods are assorted. those who lack dietary fiber intake, constipation effortless, simple folk Health and smallpox, people with tall blood lipids, post-menopausal women, may be more suitable for drinking milk. and those who skinny physique, dyspepsia easy diarrhea, abdominal distension who absence vitamin A, dry eyes, might be obliging yogurt than milk.
from ecological point of view, mainly vegetarian life, is extra favorable to retaining the ecological balance. in ensuring the nutritional balance based on the use of soy milk, soy milk and meat choices, after an environmental value.
Reminder: Remember to give precedence to purchasing servant soybean! northeast of quality soybean less portly, high protein, so the quality is far better than milk U.S. imports of genetically modified beans. Shanxi black soybean Zeyi best, Inner Mongolia, Hebei is also good.
my relevant log:
2008-09-21 | peanut glue and soy milk you can substitute?
2008-07-18 | hot beans will soak up a carcinogen?
2008-05-07 | what to dine while peckish?
2008-04-24 |
2008-04-16 | how to drink milk without fat
2008-04-13 | home excellent direction to retention the milk
2008-01-22 | br> 2007-02-06 | how to help you make the milk calcium?
2004-09-01 | beauteous women need to have the backing of
calcium